What is PiYo?
PiYo is the new low impact workout by Chalene Johnson. It is a mix between Pilates and Yoga, but at a faster tempo. I just did my 1st PiYo workout yesterday and LOVED it!!! I was thinking I wouldn't sweat and I'd be doing a lot of "stretching", but I was wrong! I was more relaxed and it felt AH-MAZING!!! Check it out here!
PiYo is the lastest low-impact breakthrough fitness program that gets you high intensity results! This 60-day program combines muscle-sculpting and core-toning benefits of Pilates with strength and toning benefits of yoga. PiYo speeds everything up with dynamic flowing sequences to deliever some serious cardio and calorie burn at the same time it lengthens, tones, and increases flexibility-all in each workout! No weights! No Jumps. Just amazing results!
- LOW IMPACT
- NO JUMPING
- 25-45 MINUTE WORKOUTS
- 6 DAYS/WEEK
- 60 DAY PROGRAM
- NO EQUIPMENT NEEDED
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